[this is how we flow]
At the moment, we are offering Hatha and Vinyasa Flow classes at the studio. In the near future and pending participant interest, we can add other classes. If you would like to inquire about specific styles or workshops below, just reach out to us using the chat in the bottom right corner or use our contact form.
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For schedule and prices, visit us on ClassPass.
To see our location, click here to learn about our studio.
[vinyasa flow]
A challenging and fast-paced style that is rooted in awareness through the breath. The transitions from one asana to next is timed with your pranayama.
[yin]
As opposed to the yang styles, Yin focuses on stressing the deep tissues of the body. This is done by holding poses for several minutes that gives the body time to open slowly.
[arm balances yacep]
YACEP course on the fundamentals of arm balances by breaking the mechanics down into easily understood segments.
[power flow]
Similar to Vinyasa, the essence of this flow is to build strength and perfection through repetition of asanas. This is a very challenging class even for seasoned practitioners.
[yin yang] & [yinyasa]
These combine the best of yang with yin. Yin provides a great foundation for all yang styles and these blended practices provide a balanced training for body & mind.
[200hr YTT]
We are working on developing our 200hr Yoga Teacher Training. Fill out our contact form or chat with us to learn more.
[hatha flows]
This style is a great foundation for perfecting your personal alignment of the asanas. This is accomplished by holding the poses longer to build strength, balance, and alignment.
[ashtanga vinyasa]
Based on the 8 limbs of yoga, this style repeats the same sequence of asanas. The fixed sequence is very challenging to perfect and maintain balanced physical energy throughout.
[Private Sessions]
Take your practice to the next level with a private class. Fill out our contact form or chat with us to learn more.
