HYROX Performance Coaching
In addition to Yoga, I specialized in HYROX training to develop a holistic approach to improving my health span. Yoga ticks many boxes, but HYROX provides a training method that adds the elements of muscular and cardiovascular strength. I transitioned from other similar functional fitness programs to HYROX because it shares many values and principles with yoga.
HYROX is more than just a sports competition or goal to strive for. The essence of HYROX is to provide a community and support system for individuals who desire to prioritize their health and wellness in way that yields progressive improvements in a sustainable way. HYROX training builds strength and mental resilience while minimizing the risk of injury.
Just like yoga, HYROX strives to eliminate barriers to entry such as complex techniques or significant strength requirements. This creates a foundation of inclusiveness among a broad community of practitioners of any age and fitness level.
HYROX Performance Coach
I am a Level 1 Certified HYROX Performance Coach with several competitions completed and a few more in the coming months. I am delivering HYROX training classes at Aspria La Rasante, an Official HYROX Training Club, located in Brussels, Belgium.
Coaching Philosophy
The 3 pillars of a HYROX coaching philosophy are human kinetics, group flow & motivation, and psychological inclusion. At the heart of my coaching philosophy is the belief that movement is a catalyst for lifelong transformation: physically, mentally, emotionally, & socially.
Insights & Experience
There are many benefits to training for HYROX competitions. But it is not all about competing. In fact, you never have to aspire to enter a competition. The training activities are rewarding in themselves. After a class, you feel a sense of accomplishment and a bond with others.
