200-Hour Yoga Teacher Training
Transform Your Practice and Flow — On and Off the Mat
Become a Certified Yoga Teacher (RYT-200)
Transform your practice, deepen your knowledge, and learn to teach yoga with clarity, purpose, and heart. Complete this course for taking your practice to the level and become a certified yoga teacher with Yoga Alliance Organization.
The training takes place Brussels, Belgium. Inquire for dates.
A Journey of Self-Discovery and Teaching Excellence
The Rock Solid Yoga 200-Hour Teacher Training is more than a certification — it’s a guided immersion into yoga as a practice, philosophy, and path of transformation. Rooted in Ashtanga, Vinyasa, Hatha, and Yin traditions, our curriculum blends classical wisdom with modern anatomy and mindful movement.
The training will focus on learning to teach Hatha and Vinyasa classes. The curriculum also includes an biomechanics and application to sports and fitness for wellness industry professionals.
Whether you wish to teach or simply evolve your personal practice, this program gives you the structure, flexibility, and mentorship to grow with confidence.
WHO THIS TRAINING IS FOR
Dedicated Students
Deepen your personal practice and gain a holistic understanding of yoga’s physical and philosophical dimensions.
Aspiring Teachers
Learn to design intelligent sequences, use effective cueing, and build confidence as a certified instructor.
Athletes & Wellness Professionals
Integrate yoga into coaching, strength training, therapy, and athletic recovery programs.
Seekers of Transformation
Explore self-inquiry, mindfulness, and transformation in a supportive learning environment.
Our Approach
A Structured Yet Flexible Approach
At Rock Solid Yoga, we teach through “landscape awareness” — connecting each topic to the full ecosystem of yoga study as well as part of a holistic approach to wellness.
You’ll experience learning that unfolds in three stages:
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Landscape Awareness — Understanding how philosophy, anatomy, and movement interconnect.
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Holistic Integration — Merging breath, body, and awareness with complimentary wellness practices.
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Capstone Practice — Applying your knowledge through teaching labs and reflection.
What You Will Learn
Postural Practice
Alignment principles, functional anatomy, sequencing logic, intelligent transitions, and biomechanics of yoga.
Philosophy + History
Explore the Yoga Sūtras, Bhagavad Gītā, and 8-Limb Path as they apply to modern life.
Teaching Methodology
Language, cueing, adjustments, theming, ethics, and class energetics.
Anatomy & Physiology
Learn movement science, injury prevention, and the connection between structure and flow.
Sports Fitness & Wellness
Gain an understanding of how yoga integrates with fitness programs when working as a personal trainer and with athletes. This sets you apart if you wish to teach in a fitness and wellness studio!
Meditation & Pranayama
Develop mindfulness, breath regulation, and nervous-system awareness.
Professional Development
Explore the business of yoga, professional ethics, and future teaching pathways.
Training Format
How You’ll Learn
Live Instruction
In-person asana labs, philosophy discussions, and community learning.
Independent Study
Reading, journaling, and reflection assignments.
Peer Practice
Partner teaching and group feedback sessions.
Teaching Labs
Guided practicums and mentorship with senior instructors.
Personal Practice
Embodied self-practice woven throughout the training.
Curriculum Snapshot
Yoga Alliance–aligned curriculum totaling 200 hours.
Certification Requirements
What do I need to complete the program?
Attend all live sessions, complete assignments, and pass the final teaching practicum.
What certification will I receive?
Graduates earn a 200-hour Yoga Teacher Certificate and are eligible to register as RYT-200 with Yoga Alliance.
What if I miss a session?
Make-up options may be available at the instructor’s discretion.
Is the program suitable for beginners?
Yes! You need dedication, curiosity, and an open heart — not perfection.
