If you have ever been on a retreat, you are aware of the potential benefits. Whether it's yoga or any other activity, spending time to focus on that can take your practice to the next level. When I first transitioned to a more dedicated yoga practice, I was attenting 3-5 classes a week. Around 7 or 8 months later, I went on my first yoga retreat. So I went from practicing an hour a day to an average of around 3 hours a day or more. Imagine what that does to ramp up your practice. If you can prioritize your practice after your return and maintain your dedication, the level of progression rapidly increases.

Anna is an amazing yogi with years of experience and yoga heritage. I've been to several of her retreats and I'll be attending this one as well! While the other retreats have been in Portugal, as of…