From mat to gym, private and small-group sessions, RSY integrates yoga, functional strength, and athletic conditioning tailored to your biomechanics.

Blending yoga, breathwork, and somatic practices to sharpen focus, reduce stress, and build clarity—this is training for leaders who want to move through pressure with strength and flow.

Become a certified yoga teacher or expand your skills with YACEP intensives. Learn to lead with purpose—whether on the mat, in the studio, or in your sport.

HYROX trainer and competitive athlete offering training to help you build endurance, strength, and race-day confidence. Whether you’re chasing a podium or your first finish, I’ll get you there.

Recharge in stunning locations with immersive yoga, performance recovery, and mindful movement experiences. Crafted for those who train hard with intention.

Whether you’re interested stretching & mobility, bringing arm balances into your practice, or just taking your flow to the next level—we’d love to hear from you and explore the possibilities.