Skandasana is a fun yoga pose that is included in many of the yoga flows at Rock Solid Yoga studio.

WHERE YOGA MEETS PERFORMANCE
Build strength, recovery & clarity

Explore the Four Pillars of the Rock Solid Transformation

[your path to strength, zen, and flow]

Training

Movement for strength, recovery, & performance

From mat to gym, private and small-group sessions integrate yoga, functional strength, and athletic conditioning tailored to your biomechanics.

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Zen At Work

Resilience for modern leadership

Blending yoga, breathwork, and somatic practices to sharpen focus, reduce stress, and build clarity—this is training for leaders who want to move through pressure with strength and flow.

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YTT Sports

Where tradition meets intelligent movement

Become a certified yoga teacher or expand your skills with YACEP intensives. Learn to lead with purpose—whether on the mat, in the studio, or in your sport.

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My trip up and down the Great Smoky Moun

About RSY

Where movement meets purpose.

From the mat to the mountain, the boardroom to the breath—our method blends yoga, sports science, and mindset training to help you live, lead, and move with intention.

Learn About RSY

Retreats

Amazing escapes for the body and mind

Recharge in stunning locations with immersive yoga, performance recovery, and mindful movement experiences. Crafted for those who train hard with intention.

Explore Retreats

Let’s build your path today.

Whether you’re ready to book, collaborate, or just explore possibilities—we’d love to hear from you.

Get in Touch

WHERE YOGA MEETS PERFORMANCE Build strength, recovery & clarity